I made myself. I grabbed all my fears and insecurities and brought them straight to the SQUAT RACK.
I tried a few things prior to that. Things I hoped would ignite a passion in me to feel what DEDICATION really is. Track and field, musical theater, fine arts, architecture, partying, cycling, music festivals, alcohol, and so on. Nothing sustained that FEELING I was looking for.
Lifting, breaking down muscle, building up muscle, eating for fuel and crying throughout the WHOLE process showed me that I could be dedicated to MYSELF. I began to show myself RESPECT and ADMIRATION.
Food and fitness became fun & creative once I built my confidence from the BASICS.
I changed my mind, my body and my outlook on life.
It's time I share with you my METHOD